{"id":7683,"date":"2020-07-29T22:33:38","date_gmt":"2020-07-29T19:33:38","guid":{"rendered":"https:\/\/underwood.shop\/?post_type=product&p=7683"},"modified":"2024-06-28T09:48:24","modified_gmt":"2024-06-28T06:48:24","slug":"flowrow","status":"publish","type":"product","link":"https:\/\/underwood.shop\/en\/toode\/flowrow\/","title":{"rendered":"FlowRow Board"},"content":{"rendered":"

FlowRow Board is placed under the rubber feet of a WaterRower rowingmachine.<\/p>\n

his is the indoor rowing revolution. Millions of rowers have been spending millions of hours on the rowing ergo. Often these workouts were not too exciting. The FlowRow Board brings a new dimension into your ergo training with more fun, more excitement and a huge effect on your deep core muscles. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. The training can therefore contribute to back pain prevention.<\/p>\n

See also flowrow.fit\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2022 Includes a pair of Flow-Row boards<\/p>\n

\u2022 Fits all dual rail WaterRower models<\/p>\n","protected":false},"featured_media":6342,"template":"","meta":[],"product_brand":[],"product_cat":[272],"product_tag":[],"class_list":{"0":"post-7683","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-waterrower-accessories","7":"product_shipping_class-10e-surcharge-en","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple","15":"thumb-has-effect","16":"prod-rating-on"},"yoast_head":"\nFlowRow Board - WATERROWER | NOHRD.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/underwood.shop\/en\/toode\/flowrow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FlowRow Board - WATERROWER | NOHRD.\" \/>\n<meta property=\"og:description\" content=\"\u2022 Includes a pair of Flow-Row boards \u2022 Fits all dual rail WaterRower models\" \/>\n<meta property=\"og:url\" content=\"https:\/\/underwood.shop\/en\/toode\/flowrow\/\" \/>\n<meta property=\"og:site_name\" content=\"WATERROWER | NOHRD.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/waterrowerestonia\/?__tn__=kCH-R&amp%3beid=ARAHna99jrDdgHX4Qh4qbjJkFTpB4Rwy04X3-WA-4U2KCSk1EprOpmgRUXpe4abCNxt2chxG6BVLWZ9c&amp%3bhc_ref=ARSxIXDOcUF0ktwkMczSBfWtc1fZ9u55etWQkZNNCRCuUe4coWN4nqGgxEvEyaa79_I&amp%3bfref=nf&amp%3b__xts__%5b0%5d=68.ARCYkSnJqv07cWt_rtH40XwNXpPvnNDwq-c0oxKJjQtwENHIXyQcbmKmIx74uSjtgZFfsTfyLEBbKQIICK07KQVhZnDYF-9XAOSImiVGnc3nHwbftJHs_4Zo0kXfvYL_HAh-9aLqykXKd9KjeqMVCr0-FP3q9bNk5Wtr5x5v3PPQW7WdGl1BUoKfO8XXxc0SBxo0lRaSzWTsYpbMsWCEWJGV-O7-SMGlKr72Vh-hTpEOIsz8VDnxdGTTJGROy_FL6N70jWTGZcPzrJqNVZ5FXY8oD5vrCAgYNkAUN_A-cirAtWZjSwQaxPlYzGkVQXsplX6562coH6Dslig6V9fj\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-28T06:48:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/underwood.shop\/wp-content\/uploads\/2020\/07\/flowrow1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Jaanus Veskla\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/underwood.shop\/en\/#website\",\"url\":\"https:\/\/underwood.shop\/en\/\",\"name\":\"WATERROWER | NOHRD.\",\"description\":\"S\\u00f5udemasinate ja treeningseadmete m\\u00fc\\u00fck\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/underwood.shop\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/underwood.shop\/en\/toode\/flowrow\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/underwood.shop\/wp-content\/uploads\/2020\/07\/flowrow1-1.jpg\",\"width\":1600,\"height\":1600},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/underwood.shop\/en\/toode\/flowrow\/#webpage\",\"url\":\"https:\/\/underwood.shop\/en\/toode\/flowrow\/\",\"name\":\"FlowRow Board - WATERROWER | NOHRD.\",\"isPartOf\":{\"@id\":\"https:\/\/underwood.shop\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/underwood.shop\/en\/toode\/flowrow\/#primaryimage\"},\"datePublished\":\"2020-07-29T19:33:38+00:00\",\"dateModified\":\"2024-06-28T06:48:24+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/underwood.shop\/en\/toode\/flowrow\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/product\/7683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/media\/6342"}],"wp:attachment":[{"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/media?parent=7683"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/product_brand?post=7683"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/product_cat?post=7683"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/underwood.shop\/en\/wp-json\/wp\/v2\/product_tag?post=7683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}