{"version":"1.0","provider_name":"WATERROWER | NOHRD.","provider_url":"https:\/\/underwood.shop\/en\/","author_name":"Jaanus Veskla","author_url":"https:\/\/underwood.shop\/en\/author\/jaanus\/","title":"LightRing - WATERROWER | NOHRD.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jQckac27b5\"><a href=\"https:\/\/underwood.shop\/en\/toode\/lightring\/\">LightRing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/underwood.shop\/en\/toode\/lightring\/embed\/#?secret=jQckac27b5\" width=\"600\" height=\"338\" title=\"&#8220;LightRing&#8221; &#8212; WATERROWER | NOHRD.\" data-secret=\"jQckac27b5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/underwood.shop\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/underwood.shop\/wp-content\/uploads\/2025\/01\/lr_in_action_-_smaller_1_7d8d37e2_thumbnail_4096.jpeg","thumbnail_width":1024,"thumbnail_height":585,"description":"Illuminate your WaterRower sessions with the innovative LightRing. Attached to the underside of the WaterRower tank, the LightRing's vibrant LED lights provide real-time performance assistance. Used in combination with the WATERROWER Connect app, the LightRing syncs with your rower to:    Provide a stroke rate metronome. Set your desired stroke rate and the LightRing animation will pulse to guide your pace.  Sync with a heart rate monitor. The LightRing will change colour as you enter different heart rate zones to reflect a change in your rowing intensity.  Light up your workout. Thousands of custom colours to choose from.  And when you aren't rowing, the LightRing can be used to illuminate your WaterRower in all its glory."}